A CLIENT, AGE 41
A different direction at 41.
Ten weeks of personalized Vidal coaching. A starting point, individual support and visible progress.
View client update ↗VIDAL / THE 4F PROCESS FOR WOMEN 40+
STUBBORN WEIGHT AFTER 40?BUILD A PLAN AROUND FOOD,STRENGTH & YOUR NEXT STEP.
Learn Vince Pitstick’s Flush, Feed, Fast, Function approach. Then use the meal-prep, nutrition and strength trainings to plan what goes on your plate and into your week.
GET THE COMPLETE 4F PROCESS Claim 72% Off + Your 5 FREE Welcome Gifts$97 $27 INTRODUCTORY OFFER | 60-DAY MONEY-BACK GUARANTEE
V
Vidal has worked with over 100,000 women.Now learn the process behind our coaching.
Excellent · 4.9/5231 reviews for Vidal Coaching
VIDALFLUSH / FEED / FAST / FUNCTION
THE 4F PROCESS WITH VINCE PITSTICKWhat should
What should
come first?
A different starting point for women over 40.
VIDEO PREVIEW · FINAL VSL TO ADD
Why this approach is different, explained in 5 minutes ↑
Planned 5-minute introduction. Final video to add.
Real women from the Vidal Coaching community.
DIFFERENT WOMEN. DIFFERENT STARTING POINTS.
YOUR NEXT CHAPTER
DOESN’T NEED ANOTHER GUESS.
CAROL, AGE 57
Progress at 57.
Carol’s before-and-after captures her progress with individualized support from the Vidal coaching team.
View client update ↗
GINGER’S COACHING JOURNEY
See the longer-term change.
Just over a year of personalized coaching. See the change in Ginger’s own before-and-after photos.
View client update ↗Results shown are from personalized Vidal coaching. Individual results vary. The 4F course is self-guided training.
MORE RULES.
STILL NO CLEAR NEXT STEP?
ANOTHER RESTRICTIVE DIET
- A longer list of foods to avoid.
- More decisions every time you sit down to eat.
- Little help building meals around your real life.
ANOTHER ALL-OUT WORKOUT PLAN
- A schedule that competes with an already full week.
- No clear way to start from your current ability.
- Food and recovery left out of the conversation.
ANOTHER PILE OF NUTRITION TIPS
- Advice that points in different directions.
- More information, without an order to follow.
- No help choosing what to put into practice first.
YOU’VE ALREADY TRIED TRYING HARDER
Another food rule won’t tell you
what to do first.
You cut back. You add another workout. You try a shorter eating window. And when the plan gets harder to live with, you’re left wondering what to change next.
Less food and more effort aren’t a complete strategy. Your meals, recovery, movement and daily routine need to make sense together.
That’s where the 4F Process starts: a sequence for understanding the foundations before jumping into another restriction.
Not another list of foods you can’t eat.
A clearer order for what comes next.
Vince walks you through the thinking. The masterclasses show you how to bring it into your kitchen, your workouts and your week.
THE VIDAL 4F PROCESS
YOUR NEXT STEP,
IN FOUR PHASES.
Understand the order.
Then put the foundations into practice.
- 1PHASE 01
FLUSH
Prepare before you push.
Learn how nutrition, digestion and recovery fit into Vince’s preparation phase.
- 2PHASE 02
FEED
Build a foundation with food.
Understand meal structure and protein, then use the tools to plan practical meals.
- 3PHASE 03
FAST
Understand when timing fits.
Learn the purpose of fasting in the framework and why it is not the starting point for everyone.
- 4PHASE 04
FUNCTION
Put strength into your routine.
Bring movement, resistance training and sustainable habits into your real week.
Educational framework, not a universal fasting protocol. Individual needs vary.
REAL WOMEN. PERSONALIZED VIDAL COACHING.
There’s a person behind
every before and after.
BEFOREAFTER
KelseyPersonalized Vidal coachingView client update ↗
BEFOREAFTER
JillCoaching with PamelaView client update ↗
Personalized Vidal coaching results. Individual results vary. The 4F course introduces the framework behind our coaching.
FROM VIDAL COACHING CLIENTS
Real people.
Real experiences with our team.
Excellent · 4.9/5231 reviews for Vidal Coaching“I always felt heard, supported, and never judged.”Cyndia
Vidal Coaching client
Read the review ↗“Vidal is a the good kind of different!”Christina Rossi
Vidal Coaching client
Read the review ↗“I'd give Jenny a 6th star”British Nicole
Vidal Coaching client
Read the review ↗Reviews of Vidal’s personalized coaching services, not the new 4F course. Individual experiences vary. Rating checked October 26, 2026.
INTRODUCING
The Vidal 4F Method
One clear process. The training to understand it.
The tools to put it into your week.
VIDALTHE VIDEO COURSETHE 4F
PROCESS
PROCESS
WITH VINCE PITSTICK
FLUSH · FEED
FAST · FUNCTION
FAST · FUNCTION
OPEN IT. WATCH IT. USE IT.Your first week,
Your first week,
made practical.
- WATCHVince’s 4F course + practical masterclasses
- BUILDYour food and protein blueprint
- PLANMeal prep, movement and your first seven days
- CONNECTA private implementation call
01
Understand what comes first.
Vince walks you through Flush, Feed, Fast and Function, so the pieces have a place.
02
See how to put it into practice.
Masterclasses on meal prep, food, strength, sleep and the moments when progress stalls.
03
Leave with a starting plan.
Build your first-week calendar and get help on your included private implementation call.
60-DAY MONEY-BACK GUARANTEE
Digital training and downloadable tools. No physical products are shipped.
“IS THIS JUST ANOTHER DIET?”
More rules aren’t the goal.
A process you understand is.
Knowing that protein, movement and sleep matter isn’t the same as knowing how to put them together. And jumping straight into fasting doesn’t tell you whether it belongs in your plan.
The 4F course gives you the framework. The supporting classes turn it into practical decisions: what to prepare, how to start training, what to track and what to ask when you need help.
You don’t have to overhaul everything on day one.
Start with the training. Make a plan for your first week. Build from there.
BUILT AROUND YOUR LIFE AFTER 40
ONE CLEAR PROCESS.
FIVE REASONS TO START HERE.
Meals you can make.
Learn to build meals around protein, portions and foods you enjoy.
Strength you can build.
Start with practical training foundations and manageable movement.
A pace that fits.
Watch the training on your schedule and work through one step at a time.
One payment.
The complete starting package for $27. No course subscription.
A real conversation.
Your private implementation call gives you help choosing your first steps.
60-DAY MONEY-BACK GUARANTEE
YOUR FIRST WEEK STARTS HERE
LESS GUESSWORK.
MORE DIRECTION.
Open the course. Choose your first steps. Put them into a week you can actually follow.
WATCH THE 4F TRAINING
Start with Vince. Learn the four phases and how they fit together.
BUILD YOUR MEALS
Use your food and protein blueprint and meal-prep masterclass to plan what goes on your plate.
MAKE ROOM IN YOUR WEEK
Schedule meal prep, movement and recovery using your first-week planner.
TALK IT THROUGH
Bring your questions to your private implementation call and get help putting the training into practice.
100,000+women Vidal has worked with
4.9/5Vidal Coaching on Trustpilot
7trainings and practical tools
60 daysmoney-back guarantee
YOUR TEACHER: VINCE PITSTICK
UNDERSTAND THE PROCESS.
THEN PUT IT TO WORK.
Vince founded Vidal Coaching and co-founded Metabolic Mentor University. In the 4F video course, he walks you through Flush, Feed, Fast and Function, and how the phases fit together.
The supporting masterclasses bring it into your week: what to put on your plate, how to prepare it, where strength training fits and what to review when progress stalls.
Start with the framework. Leave with practical next steps.
YOU DON’T NEED THE PERFECT STARTING POINT
DOES THIS SOUND
LIKE YOU?
You’ve tried diet after diet.
You want to understand the approach before jumping into another set of food rules.
Your week is already full.
You need meal-prep and training ideas you can work into your real schedule.
You’re starting, or starting again.
You want the foundations explained clearly, with tools that help you take action.
You want help choosing what comes first.
You can use the included private call to talk through how to get started.
This is self-guided education. Personalized nutrition, ongoing coaching and medical care are separate services.
ONE PURCHASE. A COMPLETE STARTING POINT.
You get all of this.
For just $27.
7 trainings & tools Illustrative standalone total: $579Included for $27
A LITTLE MORE HELP GETTING STARTED
Plus, five
free welcome gifts.
“DO I HAVE TO DO THIS ALONE?”
Your first step comes
with a real conversation.
Your purchase includes one private implementation call. We’ll help you navigate the course and choose a practical place to start.
If you want personalized nutrition, training and ongoing accountability, you can ask about Vidal coaching. That’s a separate service, and it’s optional.
The course teaches you the process.
Coaching helps you apply it to your body, your schedule and your progress over time.
You can use the course without buying anything else or booking a call.
VIDAL PROMISE60DAYMONEY-BACK GUARANTEE
GIVE YOURSELF TIME TO TRY IT
A full 60 days.
Your money back if it’s not for you.
Go through the training. Try the tools. If you’re not happy with your 4F course purchase, contact us within 60 days for a refund.
You have time to decide for yourself.
YOUR NEXT STEP
Keep collecting advice.
Or start putting it together.
You can keep jumping between food rules, workouts and opinions. Or spend $27 to learn one clear framework, work through the tools and get help choosing where to start.
Seven trainings and tools. Five welcome gifts. One private implementation call. A full 60 days to decide if it’s for you.
GET THE 4F PROCESS →Claim 72% Off + Your 5 FREE Welcome Gifts$97 REGULAR PRICE · $27 INTRODUCTORY OFFER · 60-DAY GUARANTEE
YOUR NEXT STEP CAN BE SIMPLE
Start learning.
Stop starting over.
THE VIDAL 4F METHOD$97 $27
Video course + 6 supporting items
+ all 5 welcome gifts
ONE TIME. NO SUBSCRIPTION.
Regular price $97 · Introductory price $27 · Save $70GET THE COMPLETE 4F PROCESS →Claim Your 5 FREE Gifts + Private Implementation Call60-DAY MONEY-BACK GUARANTEE
LET’S MAKE IT CLEAR
Your questions,
answered.
Is this a subscription?
No. The proposed offer is one payment of $27 for the course package and welcome gifts. Checkout add-ons are optional, separate one-time purchases.
What if I’ve tried a lot of diets?
The course is designed to help you understand an approach and put useful habits into a sequence. It doesn’t promise that one method works for everyone or guarantee a particular weight-loss result.
Do I have to fast?
Fasting is one topic within the framework, not an instruction for every buyer. The course explains context and suitability. Speak with your clinician before changing meal timing if you take medication or have a medical condition, are pregnant or breastfeeding, or have a history of an eating disorder.
Are the meals personalized for me?
The course provides educational meal-building tools, examples and worksheets. A fully personalized plan and ongoing adjustments are part of separate coaching services.
What happens on the implementation call?
It’s one 20-minute call to help you use the materials and identify an initial action. If you want ongoing support, coaching options may be discussed. You do not need to enroll in coaching to use the course.
What equipment or supplements do I need?
The course is digital. There is no supplement purchase required by this offer. Exercise guidance includes beginner modifications; final equipment requirements will be listed with the training.
Can I watch on my phone?
The planned course delivery supports learning on a phone, tablet or computer. This preview demonstrates the sales experience; the member portal and recordings still need to be connected.
What’s the refund policy?
Your 4F course purchase comes with a 60-day money-back guarantee. If you’re not happy, contact us within 60 days for a refund. No purchases are accepted in this preview.
YOUR FIRST STEP DOESN’T HAVE TO BE ANOTHER DIET
Learn the process.
Give yourself a place to start.
The 4F video course, six supporting trainings and tools, five welcome gifts and a private implementation call. Yours for one payment of $27.
GET THE 4F PROCESS →Claim 72% Off + 5 FREE Welcome Gifts$97 REGULAR PRICE · $27 INTRODUCTORY OFFER · 60-DAY GUARANTEE